Many men with an increase in age are interested in the way of increasing power and considerably improving the quality of sex life.The number of different recipes allows you to choose the most appropriate method, but at the same time, it is necessary to observe security measures and obtain a consultation of a qualified specialist.
The concept of the term power
Male power is a stimulating factor for the reproductive system.Following hormones, they are released in the blood, which is characterized by an increased sexual desire and an ability to contact.
Many factors therefore affect power when choosing the appropriate treatment, it is necessary not to forget the correct lifestyle and a healthy balanced diet.It is also worth choosing the therapy methods adapted to the body in the corresponding age category and the absence of possible contraindications to the use of the methodology.
The reasons for the deterioration of the power
The deterioration of power is associated with many factors, consequently, in order to eliminate its possible manifestations, you must know the main causes of the emergence of the dysfunction of the sexual organ:
- the presence of a constant constraint;
- heavy physical activity;
- Bad habits (alcohol, cigarettes);
- Constant contribution of powerful antibiotics and antidepressive drugs;
- the occurrence of chronic or inflammatory processes in prostate (development of adenoma, hyperplasia);
- lack of diet measured;
- Reduction of the sexual function and work of men's testicles with a lack of testosterone;
- Severe evolution of diabetes;
- high cholesterol;
- Various diseases in the body of a chronic nature (liver dysfunction, kidneys, disturbance of the endocrine system).
Alarming symptoms
The loss of power is characterized by signs of anxious nature, so if the sex capacity is lost, you should pay attention to the following symptoms:
- lack of interest in sex;
- elimination of a sudden erection;
- insufficient degree of erection during sexual contact;
- During intercourse, there is no increase in erection;
- The inability to finish intercourse.
When we consider the concept of helplessness by medical anatomy, experts explain this problem by the fact that the genitals do not receive the appropriate rush of blood and hormones, which leads to a loss of hardness and the impossibility of sexual contact.
The above symptoms indicate that an immediate call is necessary for a specialist who will establish a precise diagnosis and the cause of the dysfunction of the penis.It is only after consulting a doctor that it is possible for treatment that will not cause contraindications or other unpleasant side effects.
Improvement of power in one day
Power can be increased by a certain time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly, as this can lead to a complete dysfunction of the genitals.
Distribute drugs for local (gels, ointments) and internal (tablets).Their effect is based on the active substance (Ginseng extract), which has the capacity to restore an erection for a long time.Medicines with the content of the chemicals are dangerous for the body because they can cause the final dysfunction of the male genital organ.
It is preferable to use drugs prescribed by the attending physician who will not cause side effects, but will gently eliminate the problem.In some cases, primary disease therapy is necessary to restore power, which has caused a secondary diagnosis.
Increase in power at home
In order to increase power at home, it is necessary to pay attention to personal food and to observe the ratio of proteins, fats and carbohydrates in the daily diet.
In this case, you can use various recipes of folk origin, discussed in the list below:
- The use of parsley helps stabilize the hormonal background and improves male erection.A daily quantity recommended for the use of 50 to 100 grams;
- The elimination of such bad habits such as alcohol dependence and nicotine will improve male sexual function and stabilize regular erection;
- Constant performance of physical exercises and total weight control, because these factors contribute to the development of helplessness;
- regulation of the general diet of the day and presence of a complete sleep with the exclusion of constant stress and overload of the body;
- The use of folk remedies is only possible after consulting the attending physician and clarifying the exact diagnosis, as the prescribed treatment should eliminate the deep cause of the development of premises to helplessness.
Improved power degree using natural methods
The natural methodology for increasing power is based on the strengthening of male health using simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- The rotation movements of the basin.To perform the exercise, you must put the legs in the shoulder width, and the hands are on the side and perform the procedure for 10 minutes;
- Walk on the spot.In this case, you must raise your knees strongly to the press to the amount of 2 approaches 10 times;
- The position of the position with the folded knees and the additional flexion of the legs with a maximum constraint.The exercise must be carried out 10 to 20 times;
- The exercise with the lifting of the basin in parallel The horizontal surface must be carried out 5 to 10 times;
- Exercise the bike for 5 to 10 minutes;
- The maximum voltage and relaxation of the pubic and Coccygian muscle for 5 minutes.
List of products to increase male libido
Good addition to the performance of the above exercises is appropriate nutrition, therefore, in the diet of a man, the following products should prevail: nuts, legumes, carrots, honey and garlic in raw form.
Experts also advise to eat products with the content of aphrodisiacs as much as possible, as they contribute to an increase in testosterone production and regulate male power:
- almonds and pistachios;
- pomegranate, figs;
- chicken eggs;
- Square products (kefir, sure cream, cottage cheese);
- Sea fish of various species;
- Maritime products (molds, shrimps, crabs);
- Products with high content in omega fatty acids (olive oil, linen, fish oil);
- Greens of all types;
- spices (pepper, pods, coriander, carvi seeds).
If we analyze the list of products above, in order to increase power, it is necessary to diversify personal food and abandon the use of monotonous semi-finished products and other fast dishes with the content of synthetic dyes and flavors.
Preparations to increase power
The preparations used to increase power are divided into two groups.The first form includes drugs to obtain the effect of improved libido and drugs with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of drugs with the content of Cantidine and Yocimbine, which are of natural origin and do not affect the nervous system, which does not cause physiological dependence in the body.
One of the acceptable drugs to increase male function is the use of plant drugs.Since they improve the blood rush and stimulate the male genital organ to resume erection.At the same time, the drugs in this group have no contraindications and serious side effects.
Taking medication to improve an erection should only be carried out after consulting the attending physician, as the useless use of these drugs can worsen the situation and not affect the main cause of helplessness.
Water and increased power
The use of water as an effective means with a fight against the development of helplessness gives positive results with the correct use of the method.It is preferable to take a shower or a contrast bath to harden the body and increase blood circulation towards the pelvic organs.
The implementation of the process first lies in the flow of the body with hot water and then cold at a minute.Little by little, the temperature difference can be increased, because a clear transition contributes to deterioration in the general condition.A good alternative to bathing procedures is a trip to a bath or sauna with birch brooms.
The method of using ice is also effective in the prevention of helplessness.The frozen water is wrapped in a piece of gauze and applied to various parts of the body.The procedure starts from the head and gradually brings to the penis.At the same time, security measures must also be observed and this technique with other therapy methods.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods to get rid of helplessness.
The list below deals with the most popular treatment methods:
- The combination of honey and nuts in an equal relationship.It is advisable to use the mixture resulting daily in the morning from a quantity of 2 tablespoons.spoons for a month.To improve the effect, the product can be washed with boiled milk;
- The preparation of carrot juice in combination with honey effectively affects increased power.The product must be taken daily as prevention three times a day;
- The use of the garlic -based dye three times a day, 1 teaspoon before eating;
- Reception of cabbage juice on an empty stomach daily for a month;
- The combination of basil leaves, the root of the horseradish, the nut in equal proportions is mixed and poured with 1 liter of red wine.The resulting dye is taken by an amount of 100 ml per day;
- The combination of asparagus, maple branches, pumpkin seeds helps improve male function.It is advisable to take the prepared tool before eating in the amount of 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of the prevention of helplessness for medium and elderly men.The combination of good nutrition and moderate physical effort will allow you to lead an active sex life for a long time and maintain male health.
As an effective technique, you can use massage and sports without high tension in the hip muscles.
The implementation of medical and physical culture has a good effect on the increase in male libido:
- Walking with a lying position and stretching the hands on the sides.Then you have to raise your legs at the top, hug them and repair them for 2-3 minutes;
- The exercise on the chair lies in the tension of the perineum muscles for 10 seconds and the strong subsequent relaxation;
- The position of the position on the edge of the chair and the stretch of the body of the body forward, then the net tension of the abdominal muscles.
The exercises are recommended to be carried out daily to obtain effective results, as the combination of these methods will help improve the general condition of the body and extend male activity.
Effective means to increase power
The modern pharmaceutical industry represents a wide range of effective drugs to improve power.Before using drugs, it is recommended to consult a specialist.
Criticism
Examination on increasing power methods are different, as obtaining the expected result depends on the type of method used and the therapy prescribed to eliminate the problem.Here are some answers.
After 45 years, I started to notice that sex became a commonplace for me, and the erection began to appear every twice.The doctor prescribed a special medication, as the prerequisites for the development of helplessness have been observed.Now everything is normal and stable, which I really like.
Andrey
My husband treated the manifestations of helplessness with the help of folk remedies and physical exercises.And really, his erection has reappeared, and sex has started to happen much more often.We can say that we felt a second wave of young people.So I was left, very happy.
Tatiana